Many people develop patterns that warrant the term eating disorder with the craze and preoccupation over food and body size. It describes the arrangement of unbalanced eating behaviors. The most common indicators of an eating disorder are dieting and binge eating. This disorder has a connection with difficulty in coping with stressful situations. Researchers also note an increased likelihood of suicidal thoughts in people with an eating disorder. If you’re battling disordered eating, it’s time to reach out to Women’s Recovery at 833.754.0554 today.
Eating Disorder Treatment from a Leading Facility in Colorado
Women’s Recovery is a place with a unique distinction. We offer special treatment programs that incorporate a human touch on your regimen, helping you feel supported. They are all about providing a warm environment to assist you in overcoming disordered eating.
Many cases involving disordered eating may point to some underlying problems. Addressing the issue often leads to a dual solution for both conditions. Our treatment center understands this and digs deep to help you sort and conquer those deep-set problems.
We also have other dual diagnosis treatment programs such as:
- Mental health treatment program
- Depression treatment program
- PTSD treatment program
- Anxiety treatment program
Research shows that many women who have an eating disorder have an addiction problem. Changing your eating habits indicates another reason for the behavior. At Women’s Recovery, we give you a chance to fight an eating disorder while helping you defeat other forms of addiction.
Our facility also has a women’s sober living program that assists when going back to your routine. It is an excellent opportunity that gives you support when you are focusing on accomplishing your goals. This treatment helps you be hopeful in your long-term plans due to the ongoing support and the comprehensive eating disorder treatment.
Ways of Overcoming Disordered Eating Habits
We all process thousands of thoughts in a day. As a result, it is essential to stop and examine your thoughts to determine whether they are useful. Dysfunctional thoughts or cognitive distortions are destructive and cause an eating disorder. Thankfully, there are things you can do to prevent these tendencies.
Some of the ways to overcome disordered eating habits include:
Seeking Treatment
Behavioral changes are critical when it comes to your recovery from an eating disorder. There are various ADHD treatment programs that are good treatment options. There are also psychotherapy sessions such as dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). These strategies will assist you in addressing your thoughts and help you manage them better.
Self-Help
Disordered eating is more about thoughts rather than the food itself. So in times of stress, if you have healthy coping mechanisms, then it would be hard to rely on bad eating habits. It is critical that you first look at what is bothering you and try some positive coping mechanisms, such as:
- Taking a walk
- Writing in a journal
- Practicing yoga or meditation
- Exercising
Self-Acceptance
Basing your self-worth on your appearance is selfish as you do not factor in your accomplishments and the inner side of you. Placing too much attention on your looks leads to insecurity and a lack of self-esteem. When you feel like starving yourself think about how your family and friends love you.
There are various things you could also do, such as:
- Nutritional rehabilitation
- Learning to externalize your thoughts
- Having good exercise routines
- Establishing a good relationship with food
Get Rid of Disordered Eating with Support from Women’s Recovery
You do not have to live your life stuffing or starving yourself. There are very many treatment options available that will help you in overcoming disordered eating. Our facility provides various programs to help you lead a healthier life. Contact Women’s Recovery at 833.754.0554 and take a look at the essential treatment services we offer.
