a woman incorporates running into her self care routine

5 Ways to Incorporate Self Care Into Your Everyday Routine

When people struggle with addiction, they quickly find that their self-care habits quickly fade quickly. They no longer dress their best or eat healthy meals. In addition, their sleeping schedules can be erratic at best and non-existent at worst. However, during the recovery process, it’s critical to incorporate self-care practices into your day-to-day routines. At…

a couple smiles while dating and sober

Dating Sober: How Courtship Changes (And Improves) in Recovery

Courtship changes and improves in recovery, but navigating the process can be a daunting task. You should know upfront that dating can be a complicated endeavor for people with sobriety. This is because matters of the heart are quite complicated, especially when recovery is involved. Nevertheless, finding a romantic sober relationship can be very rewarding.…

someone realizes the power of meditation for women

The Power of Meditation And Healthy Habits For Women

The road to recovery is different for each person. However, for many women in our treatment programs, mindfulness is a critical component of the healing process. It allows our ladies to focus on the present, rather than the shame of the past or fear of the future. If you believe that mindfulness could support your…

a woman contemplates substance abuse treatment

Seven Of the Most Commonly Abused Substances Women Use in Colorado

Women in Colorado who are involved in substance abuse are typically using these seven substances. While alcohol is the most commonly used substance in Colorado, marijuana comes in at a close second. Heroin and other opioid indicators ranked high as well and are seeing an increase year after year. Women who use or abuse the…