young woman seated on couch hugging a pillow to hear chest and looking pensive as she contemplates what is obsessive-compulsive disorder?

What Is Obsessive-Compulsive Disorder?

Obsessive-compulsive disorder, or OCD, is often misunderstood and misrepresented in mainstream culture. Many people think of OCD as a personality quirk or a harmless fixation on cleanliness or organization. You’ve probably heard someone say, “I’m so OCD about this,” when they rearrange their desk or color-coordinate their closet. But this pop culture portrayal misses the…

smiling young woman walking on a sunny day after learning how to set boundaries for your mental health

How to Set Healthy Boundaries for Your Mental Health

If you’re a woman in Colorado seeking treatment for addiction or managing co-occurring mental health conditions, learning how to set healthy boundaries is a vital part of your healing process. Boundaries help create a sense of safety and self-respect, especially for women who have experienced trauma. They allow us to define what is acceptable in…

female therapist talking to female client about how to get mental health help for a loved one.

How to Get Mental Health Help for a Loved One

Addressing or even acknowledging behavioral health issues in America has historically been challenging due to the stigma surrounding mental health and substance use disorders. For families seeking how to get mental health for a loved one, finding concrete advice or location resources could be difficult. Fortunately, in recent years, behavioral health issues have become more…

a woman sits sadly on the floor dealing with signs of alcoholism in women

24 Dangerous Signs of Alcoholism in Women

It’s essential to know the signs of alcoholism in women if you suspect someone you love is in trouble. The problem is more significant than you might think. There are an estimated 15 million individuals living with alcohol use disorder (AUD) in the U.S. Women makeup about 4.6 million of that number. Women who are…

female therapist explaining to young woman about navigating triggers and executive functioning during recovery

Navigating Triggers and Executive Functioning in Addiction and Recovery

Embarking on the journey of recovery from addiction can be both challenging and transformative. One aspect of this journey that many women face is managing triggers and improving executive functioning, especially during the early stages of recovery. The connection between addition, triggers, and executive functioning is complex. In many cases of treatment and recovery, executive…