Along with your physical health, your mental health is a cornerstone of your well-being. When you maintain and nurture it, you also maintain and nurture your overall quality of life. In addition, you reduce your exposure to serious mental health-related problems. How can you stay mentally healthy throughout your life? Experts recommend doing a variety…
Bipolar disorder is a brain disorder that causes a person’s mind to shift. This affects your mood and energy levels. It becomes challenging to carry out daily responsibilities and causes problems with relationships of every nature. Also known as manic-depressive illness, it is a genetic disease. Moods can be highly elevated, where you’ll feel incredibly…
World Bipolar Day is an annual event designed to raise bipolar disorder awareness. It takes place every March 30th. The event also seeks to raise awareness of the need for effective bipolar disorder treatment. This is crucial because untreated bipolar symptoms can seriously harm your overall mental health. Do you know a woman affected by…
Bulimia is an eating disorder marked by recurring cycles of food binging and purging or elimination behaviors. Women develop this disorder at five times the rate of men. At any time of the year, eating disorder help for women is a pressing need. That need comes into sharp focus during National Eating Disorders Awareness Week,…
National Eating Disorder Awareness Week is an annual event with two primary goals. First, it aims to raise public awareness of the personal and nationwide impact of eating disorders. Additionally, the week also focuses on the need for affected people to seek help. Since eating disorders occur more frequently in women, women’s eating disorder treatment…
People with binge eating disorders eat excessive amounts of food in a short amount of time. However, unlike people with bulimia, they don’t follow up these binges with food purging. The disorder is more equally distributed between men and women than bulimia or anorexia. Still, women are more likely to be affected than men. If…
On any given day, roughly one out of every five U.S. adults experiences the effects of a mental illness. However, these illnesses are not equally distributed among women and men. In fact, there are some crucial differences between the genders. For women, these differences can significantly impact mental health treatment outcomes. That fact is key…
Millions of men and women find themselves affected by the holiday blues every year. Many of those affected have a diagnosable case of depression. However, you may feel unusually down at the holidays even without qualifying for a depression diagnosis. Fortunately, mental health experts are well aware of the need for holiday depression treatment. They…
If you are in recovery from an eating disorder, holidays such as Thanksgiving and Christmas can present endless triggers, causing you to relapse. One of the best things you can do is seek women’s eating disorder treatment during holidays. Eating disorder treatment offers various programs that help you stay on track and maintain your recovery…
A number of modern treatment options can be used to help you recover from addiction or mental health issues. One such option is neurofeedback therapy, also known as neurotherapy. With help from this therapy, you can learn how to change thoughts and emotional responses that support addiction. This means that a neurofeedback treatment program may…