a person overcoming body image issues looks confidently into a mirror

5 Helpful Tips for Overcoming Body Image Issues

Body image issues are relatively common among America’s teens and adults. These issues can affect boys and men. However, they’re often more prominent in girls and women. Unfortunately, body image issues sometimes contribute to a severe and damaging disordered eating pattern. If you’re affected by such a pattern, eating disorder treatment can help you recover.…

a woman holds her head on a couch struggling with women's mental health issues

Strategies to Cope with Women’s Mental Health Issues

Roughly one-quarter of all women in the U.S. will experience diagnosable mental health issues annually. A smaller but significant percentage of men are also affected. However, mental health problems in women are not always the same as those in men. And when they are the same, they often produce different symptoms. A mental health treatment…

Woman suffering from both alcohol and depression

The Relationship Between Alcohol and Depression

Alcohol and depression are often linked. Depression may cause a person to drink more alcohol, and drinking alcohol can make a person’s depression worse. Alcohol may also make it more challenging to recover from depression. Alcohol and depression have a symbiotic relationship, as they feed off of each other. A person who abuses alcohol may…

a tired woman in bed struggles with the long-term side effects of sleeping pills

Long-Term Side Effects of a Sleeping Pill Addiction

Many of America’s most widely prescribed medications are classes of sleeping pills. These medications include several benzodiazepines, or benzos. Increasingly, they also include members of the “Z drug” family. Z drugs are prescriptions that specifically relieve insomnia. Long-term misuse of a benzo or Z drug can lead to addiction. It can also lead to several…

therapist explaining the 5 benefits of ativan addiction treatment

5 Benefits of Ativan Addiction Treatment

Doctors use the benzodiazepine Ativan to treat insomnia and other sleep issues, as well as anxiety disorders. If you misuse this widely prescribed medication, you can get addicted to it. Fortunately, an Ativan addiction treatment program in Colorado will provide support for your recovery. This kind of program provides a range of specific benefits. Together,…

young woman in bed with table lamp on trying to sleep and wishing she had 3 natural alternatives to sleeping pills

3 Natural Alternatives to Sleeping Pills

Sleep problems are common in the U.S. In some cases, these problems are caused by diagnosable health conditions. You may also have less serious but still significant sleep issues. Many people turn to sleeping pills to deal with insomnia or anxiety-related sleep problems. Unfortunately, you can get addicted to these kinds of medications. If this…

female therapist explaining the 5 benefits of sleeping pill addiction treatment to a young woman

5 Benefits of Sleeping Pill Addiction Treatment

Hundreds of thousands of Americans develop serious problems with sleeping pills every year. Some of these people are not affected by addiction but still suffer from harmful patterns of abuse. Others have problems that qualify them for an addiction diagnosis. In both situations, Colorado sleeping pill abuse treatment can support your return to wellness. That’s…