Grey area drinking (GAD) refers to a pattern of drinking behavior that falls somewhere between social drinking and destructive drinking. While it can be hard to pinpoint precisely where harmless social drinking ends and potentially problematic grey drinking begins, it is an easy line to cross. The National Institute on Alcohol Abuse and Alcoholism (NIAAA)…
It’s the end of the year which means that the holidays are in full swing. No matter what you celebrate, December is always a busy month and tends to go by in a total whirlwind. It truly is the busiest time of year: from gathering with friends and family, shopping for gifts, to decorating everything—your…
Trauma and addiction are often closely related, and according to the Substance Abuse and Mental Health Services Administration, nearly 8 million adults in the United States suffer from both. Colorado ranks in the top 10 states for reports of trauma and addiction, making it an important state to recognize and address these issues. Women’s Recovery…
Benzodiazepines are a type of medication commonly prescribed as anti-anxiety drugs, sedatives, and muscle relaxants. They have been used since the 1960s to treat a variety of conditions, including panic attacks, insomnia, muscle spasms, and seizures. Although effective at providing relief from these symptoms in the short term, benzodiazepines can be highly addictive if taken…
Meth and Adderall are two commonly-abused stimulants that produce similar feelings in the body. Both can lead to addiction and require help from the professionals at a drug rehab center. While they act similarly, meth and Adderall work differently within the body and have properties that make them different. To understand the difference between meth…
Many people attending an outpatient treatment program ask, “What is sober living?” A women’s sober living program provides a smooth transition between rehab and everyday life. Once a person leaves an addiction treatment center, they may not be ready to enter back into daily living. Sober living programs provide them with tools and resources to…
Alcohol poisoning is much more deadly than you’d think. On average, six Americans die per day from alcohol poisoning. That’s not a small sum. Non-Hispanic white men between the ages of 35 and 64 years old have a higher risk of dying from an overdose than any other demographic. Many people don’t know the limits…
The holidays are just around the corner. Perhaps they snuck up on you this year, or maybe you have been looking forward to them for months. Avoiding stress, depression, and relapse during the holiday season can be challenging, and for good reason! Common sources of holiday stress include the following: Financial worries Trying to make…
Seasonal anxiety occurs when the change of weather affects a person’s mental well-being. For many, the winter season can cause an increase in anxiety symptoms due to reduced sunlight and colder temperatures. It can be difficult to cope with the decrease in energy and motivation during this time, leading to feelings of depression and anxiety.…
With Thanksgiving fast approaching, many women in recovery face an important question. How can they maintain their sobriety on this festive day? After all, alcohol is traditionally an important part of many holidays, including Thanksgiving. By planning in advance, you can make the goal of staying sober much easier to achieve. A few women’s sober…