Obsessive-compulsive disorder, or OCD, is often misunderstood and misrepresented in mainstream culture. Many people think of OCD as a personality quirk or a harmless fixation on cleanliness or organization. You’ve probably heard someone say, “I’m so OCD about this,” when they rearrange their desk or color-coordinate their closet. But this pop culture portrayal misses the…
Picture a professional sitting in a Zoom meeting, eyes focused, listening intently. Now imagine a pen moving so fast it looks like a metronome caught in a battle of relentless note-taking. That was me the first time I learned about Transcranial Magnetic Stimulation. TMS. I’m not an inventor. I wish I were, but my evidence-based…
Almost everyone has experienced occasional periods of “feeling down.” Still, when depression lingers and becomes disruptive to daily living, it can lead to broken relationships, a failure to meet work or personal obligations, or even substance use to cope with the feelings. For many women in America, mental health conditions like depression often intertwine with…
If your wife is struggling with alcohol addiction, it can be a daunting and emotional experience. Questions may race through your mind as you try to figure out how to help an alcoholic wife without causing further harm or enabling her behavior. The balance between love and support, protecting your boundaries, and encouraging her to…
Recognizing alcohol dependence in someone close to you can be heartbreaking. It isn’t always about how much they drink, but more about how their drinking influences their behavior, emotions, and overall way of life. For family members and friends, it can be distressing to observe signs that someone is an alcoholic. Understanding what to look…
If you’re a woman in Colorado seeking treatment for addiction or managing co-occurring mental health conditions, learning how to set healthy boundaries is a vital part of your healing process. Boundaries help create a sense of safety and self-respect, especially for women who have experienced trauma. They allow us to define what is acceptable in…
For many women in Colorado navigating the challenges of addiction and co-occurring mental health conditions, the path forward can feel overwhelming. They face not only the complexity of substance use disorders but also depression, anxiety, or trauma that intertwine with their struggles. These co-occurring disorders often fuel one another, creating a problematic cycle that can…