For decades, women in the U.S. have been consuming alcohol in heavier and heavier amounts. Today women in some age groups actually drink excessively more often than men. These facts help explain the extent of alcoholism in women. They also help explain why mothers and other women often need alcoholism treatment. Are you affected by…
Along with your physical health, your mental health is a cornerstone of your well-being. When you maintain and nurture it, you also maintain and nurture your overall quality of life. In addition, you reduce your exposure to serious mental health-related problems. How can you stay mentally healthy throughout your life? Experts recommend doing a variety…
For anyone affected by drug or alcohol addiction, the chance of relapsing is part of the recovery process. In fact, many people who have gone through treatment will relapse at one time or another. But this does not mean that such an event is inevitable. By creating a solid relapse prevention program, you reduce the…